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Zepbound tracker: every shot, your level, your week.

A once-weekly tirzepatide injection for chronic weight management.

Build my Zepbound plan

How Zepbound is taken

One injection a week, on the same day each week, in the stomach, thigh or upper arm. The dose usually steps up every 4 weeks.

Form
Injection
Schedule
Once a week
Half-life (label)
about 5 days
Made by
Eli Lilly

Missed a dose of Zepbound?

The label says to take a missed dose as soon as possible within 4 days (96 hours). If more than 4 days have passed, skip it and take the next dose on your usual day.

Zepbound doses you can log in Steady

2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, 15 mg

What Steady tracks on Zepbound

  • Each dose, logged

    Dose, date and site, with reminders on your schedule.

  • Estimated level

    A curve from your own logs and the medication’s half-life.

  • Side effects

    What you felt and how strong, next to your doses.

  • Weight and targets

    Weight over time, and daily protein, fiber and water.

Steady is a tracking and calculation tool. It is not a medical device, it does not diagnose, prescribe or recommend a dose, and it is not a substitute for your prescriber or pharmacist.

Source: Zepbound prescribing information (DailyMed)

Zepbound questions

Is there an app to track Zepbound?

Yes. Steady tracks Zepbound: it logs each shot, reminds you on your schedule, estimates your tirzepatide level between doses, and keeps your side effects, weight, protein, fiber and water next to it.

Can Steady remind me when my Zepbound shot is due?

Yes. Steady reminds you when your next Zepbound shot is due and how much to take, using the dose from your prescription, on the same day each week.

Which Zepbound doses can I log?

The doses in Steady’s list for Zepbound: 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, 15 mg. Steady records the dose you are prescribed; it never suggests one.

Does Steady help with Zepbound injection site rotation?

Yes. Each Zepbound shot is logged with its site (stomach, thigh or upper arm), and Steady shows where you injected last and where to go next.

What if I miss a Zepbound dose?

The label says to take a missed dose as soon as possible within 4 days (96 hours). If more than 4 days have passed, skip it and take the next dose on your usual day. Your prescriber’s instructions come first; if in doubt, ask your pharmacist.

How long does Zepbound stay in your system?

The label gives tirzepatide’s half-life as about 5 days. It usually takes about five half-lives for a medication to be mostly cleared, so about 3 to 4 weeks after the last dose. Steady’s level graph shows the estimate.

Can an app tell me my exact tirzepatide level?

No app can measure what is in your body. Steady estimates it from the doses and dates you log and tirzepatide’s published average pharmacokinetics, and labels it as an estimate.

Does Steady track Zepbound side effects?

Yes. Log what you felt and how strong it was; Steady lines it up with your Zepbound doses and dose steps, week by week.

What happens if I switch from Zepbound to another medication?

Your prescriber decides the switch and the new dose. In Steady you change your medication, and your reminders, dose list and level curve follow the new one from your next logged dose.

Can I share my history with my doctor?

Your doses, dose steps, side effects and weight are in one place in Steady, so you can show your prescriber exactly what happened and when, on your phone. Steady does not export a PDF report.

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