A daily fiber target, from your own numbers.
Constipation is one of the most common GLP-1 side effects in the labels, and fiber is easy to miss when you eat less. Get the daily fiber target Steady would set.
For education and arithmetic only. Not medical advice, and not a dosing, mixing or treatment recommendation. Confirm your medication, dose and measurements with your prescriber or pharmacist.
How it works
Fiber
Scaled to your daily calories and kept between 20 and 45 g.
Calories
Mifflin-St Jeor resting energy times your activity, with a deficit only if your goal is lower than today.
Go slowly
Adding a lot of fiber at once can cause bloating. Many people add it over a few weeks, with plenty of water.
Questions
Can fiber help with constipation on a GLP-1?
Fiber and fluids are commonly suggested for constipation. If it lasts or is severe, talk to your doctor.
How much fiber should I eat a day?
Steady scales fiber to your calories, usually between 20 and 45 g a day. Your care team may set a different target.
Which foods are high in fiber?
Vegetables, fruit with skin, beans and lentils, oats and whole grains, nuts and seeds.
Should I take a fiber supplement?
Ask your prescriber or pharmacist, especially as some supplements interact with other medicines.
Does Steady track fiber?
Yes. Log fiber in a tap and see your day and week against your target.
Can fiber cause bloating?
Adding a lot at once can. Many people increase it over a few weeks with plenty of water.
Is Steady on iPhone and Android?
Yes. Steady is on the App Store for iPhone and on Google Play for Android.
Is Steady medical advice?
No. Steady records what you log and does arithmetic on it. It does not diagnose, prescribe or recommend a dose, and it is not a substitute for your prescriber or pharmacist.