Steady Steady is an iPhone app for people taking a GLP-1 medication. You log each shot; it works out how much medication is still active from the dose and the date you entered, shows you the curve between shots, reminds you when the next one is due, and keeps a record of your weight and side effects alongside it. Steady is a tracking and calculation tool. It is not a medical device, it does not diagnose, prescribe or recommend a dose, and it is not a substitute for your prescriber or pharmacist. Plan prices are loaded live from our payment provider, so the pricing page needs JavaScript to display them. Pricing · Terms of Use · Privacy Notice · Refunds · Contact You are buying from us. We are the seller and the merchant of record: we take the payment, issue your receipt, and our business name is what appears on your card statement.

Steady GLP-1 TrackerGet started

How much protein do you need on a GLP-1?

Enter your numbers and get the daily protein target Steady would set for you, along with fiber, water and calories.

For education and arithmetic only. Not medical advice, and not a dosing, mixing or treatment recommendation. Confirm your medication, dose and measurements with your prescriber or pharmacist.

How it works

Protein
About 1.8 g per kg of your goal weight (or today’s weight, if lower), between 50 and 220 g, and at most 40% of your calories.
Calories
Resting energy from the Mifflin-St Jeor equation, times your activity, minus a deficit only if your goal is below today’s weight. Never below 1,200 (women) or 1,500 (men).
Fiber and water
Fiber scales with calories (20 to 45 g); water is about 33 ml per kg of your weight today (1.8 to 4.2 L).

Questions

Why anchor protein to goal weight?

To keep the target realistic when there is a lot to lose, while still aiming high enough to help hold on to muscle.

Is this the right target for me?

It is a general target from your numbers. A dietitian or your doctor can set one for you, especially if you have kidney disease or another condition.

How much protein should I eat on a GLP-1?

There is no single official number for GLP-1 users. Steady’s method gives about 1.8 g per kg of goal weight, within limits; your care team can set your own.

How much protein should each meal have?

Spreading your daily target over your meals and snacks is easier than one large serving. A dietitian can help split it.

Are protein shakes OK on a GLP-1?

Many people use them when appetite is low. Check with your care team, especially if you have kidney disease.

Can I use this calculator if I have kidney disease?

Ask your doctor first: kidney disease can change how much protein is right for you.

Does Steady track my protein?

Yes. Log protein in a tap and see how close you are to your daily target.

Is Steady on iPhone and Android?

Yes. Steady is on the App Store for iPhone and on Google Play for Android.

Is Steady medical advice?

No. Steady records what you log and does arithmetic on it. It does not diagnose, prescribe or recommend a dose, and it is not a substitute for your prescriber or pharmacist.